Coaching Midlife Women to feel
STRONG, CONFIDENT & POWERFUL

What every Midlife woman needs to know about

weight loss

Click here

Get your copy of my NEW book
Here

Perimenopause / Menopause
All you need to know to reduce symptoms, lose stubborn weight gain and feel energized.

FREE Download

Why Muscle Matters
A beginners guide, Learn the importance of weight training plus how to get started and set up your home gym.
Free workout included

FREE Download

Live Instagram Feed . . .

Amy A

7lb down in 5 Days!

"I knew I'd see a difference but I didn't think I'd see so much change in my hips as I have, I'm absolutely chuffed! The meal plans have been amazing and has given me so many new meal options & made me realise how much more water I should be drinking and that I definitely should be moving more! Thank you Jill for setting this up. "

Vicky F

Lost 2lb since the last time I got weighed!

"I lost 2lb since the last time I got weighed and totally smashing all PBs 90kg Trap Bar. Thank you Jill I couldn't do it with out you! "

Jane M

No nonsense approach

"Jill has a no nonsense approach and is always on hand to help you realise your goals. She has years of experience in the field and knows how to get the best out of you. I highly recommend!!"

Coaching Midlife Women to feel STRONG, CONFIDENT & POWERFUL

Get your copy of my NEW book Here

Perimenopause / Menopause All you need to know to reduce symptoms, lose stubborn weight gain and feel energized.

Why Muscle Matters A beginners guide, Learn the importance of weight training plus how to get started and set up your home gym. Free workout included

Live Instagram Feed . . .

Coaching Midlife Women to feel
STRONG, CONFIDENT & POWERFUL

Get your copy of my NEW book
Here

Perimenopause / Menopause
All you need to know to reduce symptoms, lose stubborn weight gain and feel energized.

Why Muscle Matters
A beginners guide, Learn the importance of weight training plus how to get started and set up your home gym.
Free workout included