My 10 week online coaching program specifically For Midlife Women
With over 25 years in this industry coaching women this program has been tried tweaked and tested many times.
This Full 10 week Program is guaranteed to reduce symptoms and stubborn weight gain due to hormones .
Are You Tired of Diets and Fads That Just Don’t Work Anymore?
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Have you tried countless diets, only to find they leave you feeling more defeated each time?
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Are you frustrated because what worked in the past doesn’t seem to work now?
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Do you step on and off the scale, feeling like the results never reflect your effort?
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Have you noticed changes in motivation, energy, and confidence as you navigate midlife?
If any of this sounds familiar, you’re not alone. Midlife can bring hormonal changes that impact weight, energy levels, and even mental clarity. The Midlife Glow-Up is here to help you break free from the cycle of frustration, ditch the diets, and find a balanced approach that supports your body and mind.
What if You Could…
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Ditch the Diet for Good: Discover an approach that balances your hormones and metabolism, naturally supporting weight management without extreme restrictions.
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Step Away from Yo-Yo Dieting: Say goodbye to the yo-yo cycle and learn how to create consistent, sustainable results.
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Build Confidence & Strength: Feel empowered in your body with a program tailored to your specific needs and goals.
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Have a Coach & Cheerleader: Enjoy personalized support from someone who understands midlife and can guide you every step of the way.
Join the Midlife Glow-Up: A Program Designed Specifically for Women in Midlife.
This program is built to address the unique challenges of midlife, including hormone fluctuations, metabolism changes, and the impact of stress on your body. You’ll be guided, supported, and motivated by me and a community of like-minded women—all on the journey to feeling confident, healthy, and strong.
Join me and other like minded women on the same journey where you will be supported cheered for and motivated.
So What does this program include?
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Full 10 week training program
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Personal program designed by me and tailored to your personal goals hormones and any injury's.
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Habit tracking, planning your day and step logging.
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Personal calendar with planned weekly schedule plus weekly check in.
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Progress pictures, measurements
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Home or gym workout options if needed
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Nutrition guidance and meal plans all tracked within private app super easy to use.
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Daily support in my private app and private FB group
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Accountability check ins and support in group plus weekly coaching zooms where we will discuss everything midlife and have Q&A.
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All zooms are recorded and will be posted in
You will have full access to my app which sends me all the information I need to coach you and get you amazing results 👇
Everything you need is sent straight to your phone, plus 2 way messaging so I'm on hand for any questions any time.
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With over 25 years of experience in coaching women, I’ve designed The Midlife Glow-Up to address midlife from every angle, whether it’s weight loss, hormone balance, or simply feeling more energized and confident.
Why Midlife Women Love This Program
“After trying every diet under the sun, The Midlife Glow-Up finally gave me the results I was looking for—and I didn’t have to give up my favorite foods or spend hours in the gym.”
“Jill’s program not only helped me feel stronger but also gave me the tools to understand my body’s changes. I feel more confident and in control than ever.”
This Is Your Time to Thrive in Midlife!
The Midlife Glow-Up is more than just a fitness program—it’s a supportive, empowering journey designed to help you feel your best. With resources, accountability, and the right plan, you’ll have everything you need to transform your health and wellness in midlife.