Join me and some amazing inspiring women as we navigate midlife and all its up's and downs.
Episode 1.
Join myself and the very inspirational Kelly Walker as we discuss, motivation, weight training and how she has turned her life around after a tragic loss.
Episode 2.
Join myself and the lovely Shazney Spence Soul Coach as we discuss the very messy midlife middle,confidence, Instagram and empty nest syndrome plus so much more.
Episode 3.
Have you ever thought about Sugar addiction? Tina talks openly about how she was addicted to sugar and how its changed her life being sugar free.
Episode 4.
Is the fitness and Health Industry Actually Damaging Your Health Ever wondered if all the Menopause information out there could be doing you more harm than good? Join myself and the fabulous Cherry Baker as we Discuss.
Episode 5.
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Do You Love The Skin you're in?Join me for an in-depth chat with the fabulous Lea, an Advanced Practitioner and salon owner. We dive into how midlife women can navigate skin changes as hormones fluctuate and how to keep your skin glowing through it all. You won’t want to miss it!
Episode 6.
Join myself and the lovely Rachel as we discuss all things menopause, early symptoms, HRT the pro's cons and so much more.
Rachel is so on point and knowledgeable. Really not to be missed if you're a midlife women navigating hormone issues.